1-2 lbs a week. Read on to discover whether the whoosh effect is a myth or the real deal! A small cheat meal can … The Whoosh Effect also referred to as the keto whoosh effect or intermittent fasting whoosh effect is a hypothesis in the loss of fat and water during a weight loss program. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks, a small cheat meal can help you feel like things are “back on track”. It’ll happen when it happens. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks. This can take a widely varied amount of time from person to person. How to trigger WHOOSH effect? It’ll happen when it happens. #dietplan #weightloss … Don’t give up. In theory, your body should have dropped weight at a steady pace for e.g. Many Keto dieters may experience this unusual weight loss sensation. What is the whoosh effect? Weight has stalled, but I'm pretty positive its just water weight due to high cortisol due to the aggressive dieting. You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. Now when I say cheat, I don't mean I go crazy. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. What is the Whoosh Effect for Weight Loss? My muscles still feel firmer, and my fat feels less "squishy" and I have lost some inches. But for some reason, the number on the scale has completely stalled out and refuses to budge. And that’s how it goes…when you make small adjustments in your diet and training that can trigger the fat loss WHOOSH. 21 hours ago 8 min read. Just make this a small adjustment. My whoosh is triggered when I have about 2-3 'cheat' days in a row. A simple search for the whoosh effect will lead you to the idea that fat cells … As we stay consistent on our routines, our body has no choice but to relinquish the water and fat cells eventually and when it does, we experience the "whoosh" effect. The rapid weight loss seen after a plateau is often termed a “whoosh” or “the whoosh effect”; however, the idea of what the “whoosh” really is has been wildly over-simplified. Just instead of eating 1400 cals for my deficit, I eat around 1700 for maintenance. In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. Been eating at a pretty aggressive caloric deficit past 2-3 weeks. I only do this about once a month and my weight literally never goes beyond 2 pounds in either direction (from my recent whoosh) for that month. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide! 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