My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. Then dont go there! Select a location near you and fill up your cart - we'll handle the rest. We are working on getting the ingredients for this item. She notes that it is loaded with sodium (1,205 milligrams) as well. According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. [4] => 3 The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). Percentages are based on a diet of 2000 calories a day. EatThis.com is part of the AllRecipes Food Group. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. . Array The Desserts on the Bojangles menu with the lowest amount of trans fat are . Buckwheat is not just free of gluten but also a healthy option. [3] => 3 5. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Make Bojangles' signature seasoned french fries in your own homes with this recipe. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. Checking the menu in advance can help you make the best choice for you. The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). There are a total of 3 grams of protein in the Seasoned Fries. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Chicken on the Bojangles menu with the lowest amount of sodium are . 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). Carbs. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Is there a menu item from Bojangles that were missing, or youd like to see? There are 33g in the Grilled Chicken Sandwich. if( navigator.sendBeacon ) { There are a total of 3 grams of protein in the Botato Rounds. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. [2] => 3 Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. The Chicken on the Bojangles menu with the lowest amount of sugar are . Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. Mayonnaise Packet. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. Each meal includes two homestyle "fixins" of your choice. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. Join for free! But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. First, let's take a look at how many calories are in a Bojangles meal. Please only comment if you have worked for this company before. var xhr = new XMLHttpRequest(); But it's basically like sipping dessert in a cup. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. McDonald's offers fries & sides to complete your meal. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . All Rights Reserved. "Ayana Habtemariam, MSW, RDN, LDN. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Sandwiches come in many varieties and are on the high-range for calories. The Biscuits on the Bojangles menu with the lowest amount of sugar are . The highest calories are in the Steak Biscuit sandwich. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). There are a total of 10 grams of protein in the Gravy Biscuit. The lowest calorie sandwich is the Grilled Filet at 235 per serving. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Look no further; you have landed on the right site. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . Browse all the foods and products from Bojangles and get their nutritional information. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). The first thing you need to do is to smell and the french fries. The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). [1] => 3 Step 2. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. There are 15g in the Grilled Chicken Sandwich. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). Explore our menu, offers, and earn rewards on delivery or digital orders. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Look below to find Bojangles calories and other nutrition info for all menu items. The French Fries on the Bojangles menu with the lowest amount of sugar are . Step 4. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. Bojangles Nutrition Facts & Calorie Information. [5] => 1 "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. 25 Feb/23. [6] => 2 The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). There are 5g in the Bo Berry Sweet Biscuit. Access hundreds of thousands of recipes that are healthy and easy to make. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). every day. [10] => 2 Let us know! The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. How many calories are in a Bojangles Gravy Biscuit? Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). day, 2022 Galvanized Media. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). 6. There are 215g in a Seasoned Fries (Small). With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). Delivery & Pickup Options - 20 reviews of Bojangles [8] => 3 Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. However, some locations have additional menu items, such as sweet potato pie. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. American cheese will add the fewest calories, bumping your calorie intake by only 40. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). Mustard Packet. There are 107. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground There are 14g in the Seasoned Fries (Small). Get full nutrition info for every recipe and track with one click! is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . Answer: 14 g. Go to the Top There are a total of 11 grams of carbs in the Grilled Chicken Salad. Red Robin Seasoned Steak Fries, 22 oz (Frozen) The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. There are a total of 23 grams of protein in the Grilled Filet Sandwich. I am diabetic and have to watch my carbs very close, Awesome! There are a total of 11 grams of fat in the Botato Rounds. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Sweets Get the best food tips and diet advice } Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. The Sides on the Bojangles menu with the lowest amount of trans fat are . There are a total of 20 grams of fat in the Gravy Biscuit. How Many Calories Are In A Side Of Fries At Bojangles? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are a total of 31 grams of carbs in the Botato Rounds. There are 13g in the Cajun Spiced Chicken Wing. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). How does this food fit into your daily goals? The French Fries on the Bojangles menu with the lowest amount of trans fat are . The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). Culver's whole white meat chicken is produced by American family farms. xhr.send(payload); The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Pickup. The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. There are 20g in the Seasoned Fries (Small). Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Your email address will not be published. How can you tell if fries are bad? The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium.