Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. Last medically reviewed on August 29, 2022. The sticks are lit and the smoke is wafted around the space or person being cleansed. 2005-2023 Healthline Media a Red Ventures Company. It can also be used in ritual ceremonies and prayer. This makes white sage an excellent choice for cleansing your home or workspace. You can use this incense to cleanse yourself or specific spaces. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). 2017;17(1):5364. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Direct smoke around and over the object of your choice. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. This may help you establish a positive environment for meditation or another ritual. Once its completely put out, store it in a safe, dry place out of the sun. Sage plants have antibacterial properties which protect our body from different microbes. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. Consider this if burning sage in a public building. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. White sage can also be used in ritualistic ceremonies or shamanic practices. If burning sage can lift ones mood, it could also be a great ally against stress. It builds emotional strength and may help to heal grief. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. Poor air quality may be linked to various health conditions. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. including calming your mental, emotional, and spiritual health. Ensure you use a fire-safe bowl or plate for safety. Cancer is a leading cause of death in which cells grow abnormally. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. The leaves and stem are covered in white hairs, which gives the plant its name. Certain types of sage have antimicrobial properties and may provide additional benefits. Sage is a staple herb in various cuisines around the world. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. There are many types of sage usable for cleansing. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It may also have significant health benefits, such as the 6 discussed here. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. White sage is an aromatic perennial shrub that belongs to the mint family. J Tradit Complement Med. Some research supports this. Sage is a powerful cleansing herb that has been used for centuries by many cultures for purification rituals. White sage is thought to help shamans connect with the spirit world. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. They believed that it purifies the house, and cleanses the evil and bad aura. This article reviews tongkat ali. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Turmeric is a traditional Indian spice with a powerful compound called curcumin. However, there are a few things to keep in mind before using it. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). A mojo bag with Sage in it can also help towards this end. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. Sage is also used in Eastern religions such as Buddhism and Hinduism. Direct this smoke around your body and space with one hand while holding the bundle in the other. Lawrence, Kansas: University Press of Kansas. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Then wait for five minutes, strain the leaves and its ready to drink. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. Sage packs a healthy dose of vitamins and minerals. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Sage is a popular herb in cooking and is included in marinades and prepared foods. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). It can help you with depression, anxiety, and insomnia. What is the meaning of sage plant? Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Thank you, {{form.email}}, for signing up. When they become pure from mind it automatically gives them the inner strength to keep going forward. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Famed for its multiple health and spiritual benefits, this herb is still commonly used today as a symbol of remembrance and protection. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Revista Brasileira de Farmacognosia. Nutrients. Sage is considered safe with no reported side effects (46). White sage in particular is often used to cleanse a space or person of negative energy. Benefits 3.1. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Defending against the effects of free radicals. (2011). Benefits and Comparison to Other Types. I am a yoga instructor and nutritionist. For example, you might say, "I cleanse this space of all negative energy." HERBAL BENEFITS . Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It is said to bring wisdom and understanding and is often used in prayer and meditation. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Adams JD, et al. Choosing to engage in ritual can be the beginning of your change in mindset. However, these benefits have not been extensively researched. It has also been used for other health issues. Sage and its compounds are linked to several other health benefits. This makes sage an excellent tool for protection from negative energy. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). (2017). Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Dried sage leaves can be used in cooking as a spice. Never leave burning sage unattended. Below are 10 ways you can use this magical herb in your own life: 1. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. However, some people are concerned about thujone, a compound found in common sage. Kindscher K. (1992). Sage is also associated with mourning and the passage of life. Burning sage is a powerful way to get rid of negative energy. Avoid inhaling the smoke directly. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Using a fan or feather can also help direct the smoke, though this is optional. Smudge with lavender to promote tranquility & balance 4. Learn more. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Massage with lavender oil for cleansing & releasing stuck emotions 5. Sage is also known for its spiritual and medicinal properties, making it White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. And both have been shown to repel insects. A perennial herb belonging to the Lamiaceae family is the common sage plant. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. Castillo SL, et al. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Therefore, working with this chakra can help to promote feelings of stability and safety. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. One method for utilizing sage is to make a savvy spice preparation. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. Though she loves , Yarrow is like a good, long-time friend the perfect complement. Or according to some sources, you can cleanse specific objects. Sage has medicinal and spiritual significance. It is also used in protection spells and rituals. Treat the ritual with respect. The dried leaves are perfect for smudging as incense. It is used as a spice and a way to improve health in traditional medicine. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. This is said to help neutralize positive ions. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. Many people find the ritual of smudging to be calming and centering. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. White sage is used to cleanse negative energy and is said to promote healing and balance. Sage also has a long history of being used for spiritual purposes. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. It contains antioxidants, which may help promote oral health and brain function. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. This green spice is also easy to add to almost any savory dish. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. Use Lavender eye pillow to enhance sleep & attract good dreams 2. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. It may also help to lower cholesterol and blood sugar. Finally, sage should be used with respect and reverence, as it is a sacred plant. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. Be careful with sage when its lit. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Anxiety and depression can be treated with sage, a plant that has been used for millennia for this purpose. Sage herbal leaves can also be used to treat different types of ailments. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. Setting off smoke alarms is common. Sage has many spiritual and medicinal benefits. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Healthline Media does not provide medical advice, diagnosis, or treatment. Protecting against memory deterioration. We have the traditions of many Native American peoples to thank for its use. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed.