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Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Create Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? We served ours with spaghetti squash and loved every bite! I was looking for a receipe that was lighter than traditional eggplant parm. I was skeptical - thinking it would be dry, will DEF make again. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Remove from oven and let it rest 10 minutes before serving. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Press cancel. Very tasty. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Used a variegated eggplant variety that turned out great. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Delish! Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Preheat the oven to 350 degrees F (175 degrees C). This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Whisk eggs and water in a shallow bowl. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Add the chopped onions and cook, frequently stirring, until golden brown. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. All rights reserved. A serving of eggplant parmesan has about 22 grams of fat. Reserve cup of pasta water and drain. Required fields are marked *. I utterly adore it and will add it into my usual rotation Pros: Delicious! If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Top with garlic gold, Italian seasoning, and cheese. We're sorry, there seems to be an issue playing this video. If you continue to have issues, please contact us here. Return the pasta to the saucepan. Thanks Helen! How many calories are in Olive Garden eggplant parmesan? Thanks so much Hope you enjoy it, and I would love to see that dance! Pros: Light, flavorful Cons: A little time-consumingbut worth it! Season with salt, pepper, garlic and onion powder. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. I've made this recipe two or three times and like it pretty well. Leave a Private Note on this recipe and see it here. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! It is delicious and easy to make. Try to get flavored panko if possible . clicking our Amazon buttons will give us a little referral bonus. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Read my. Followed this recipe exactly and grated my own cheese,etc. Price and stock may change after publish date, and we may make money off I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Add pasta and cook according to package directions, about 8 minutes. This will take about 40-60 minutes. Price and stock may change after publish date, and we may make money off Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Thanks so much Eviyou are missing out!! Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Note: The information shown is Edamams estimate based on available ingredients and preparation. I added artichokes and mushrooms and everyone loved it! I printed this recipe in 2018 and have made it several times. No mention of eggplant at all. This was a waste of time and money. after Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. Excellent dish. Note: Any items purchased This is going straight to the top of my favorites! If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. EatingWell's Eggplant Parmesan This is the perfect recipe. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Let cool for 5 minutes. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! If it doesn't appear after 10 minutes, try refreshing the page. We loved this (like everyone else that's reviewed it)! Be the first to leave one. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. I have made this recipe several times and I love it! Beat egg whites in separate pie plate until foamy. You can prep Eggplant Parmesan 24 hours in advance before baking. I like to eat Generate Not the food you're looking for? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . 36g. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. For two people, halving the recipe would be plenty for two meals. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? SO GOOD This exceeding my expectations in every single way. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. And you are missing OUT! Sprinkle the tops with Parmesan. Post a pic and mention @skinnytaste or tag #skinnytaste! Spread about 1/2 cup of the sauce in the prepared baking dish. Drain. Its now a family favorite. optional; or to taste; sweet tomatoes don't need added sugar. Heat oven to 425F. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Arrange eggplant slices on the prepared baking sheet. Set a large pot of salted water to boil. The sun dried tomato pesto is one of my favorite additions here. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. In a medium bowl, combine the flour and kefir or buttermilk. Stir in garlic until fragrant, 30 seconds. Bake 10 minutes more. Learn more about Mailchimp's privacy practices here. All images and content are copyright protected. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Add pasta and cook according to package directions, about 8 minutes. I have made this recipe at least 10 times over the past year. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Make this vegan by skipping the parmesan. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Sodium 310 mg. 1990/2300mg left. Love!! I am so glad you make it with ricotta, that is how we always made it. Including eggplant parmesan in your diet gives you a big boost of calcium. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. 3. Remove from oven and let it rest 15 minutes before serving. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Makes 2-3 servings. with detailed nutritional information including calories, fat and protein for each serving size. I will enjoy making and eating this over and over and will definitely share with other cooks. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. I made this as outlined. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Cholesterol 255 mg. 45/300mg left. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Slice 1/4" thick lengthwise. this link is to an external site that may or may not meet accessibility guidelines. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. Looks amazing! Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) I actually prefer this to regular eggplant parm. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Rub with olive oil and sprinkle with salt and pepper. This hit the spot without hurting my progress! 98g. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Both times I received raves. I don't ever really review recipes, but I had to for this one. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Start by making the sauce if you don't have any already made. , Thanks Cheyanneyoure the best! Please refresh the page or try again in a moment. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Discard the basil sprig. 35g. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. How many calories should I eat to lose weight? Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Join for free! Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Calorie breakdown: 36% fat, 44% carbs, 20% protein. 191 to 200 of 1000 for eggplant parmesan with pasta. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Adjust to pressure-cook on high for 45 minutes. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. . If it doesn't appear after 10 minutes, try refreshing the page. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. All Right Reserved. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . these links. salt in a small bowl. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Add Parmesan to the panko and mix well. or "How many meals a day should you eat?" This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. The eggplant stays nice and crispy and it is not gooey with too much cheese . No breading, no frying, just eggplant, cheese and marinara. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. When it comes to weight loss, pasta carbs get a bad rep. Brush with olive oil. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Fitness Goals: Heart Healthy. This recipe rivals some of the best eggplant parms I've had without the grease. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Add garlic; cook 1 minute longer. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? I also use 5oz of fresh mozzarella. So good. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. It's a little time-consuming, but worth it. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Top with the remaining eggplant, sauce and cheese. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Bake for 20 minutes, turning halfway through until eggplant is golden. It calls for avocado, a jar of summer squash, and rotini pasta?? Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). They were willing to cook/bake/chop/do anything required to make the event a success. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. 2. Lift up so excess egg drips back into the bowl. Cut calories more with Panko Really great recipe. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Drain. a meal plan in 2 clicks for free! Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Add the beef and cook, frequently stirring, until browned. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Daily Goals How does this food fit into your daily goals? Trim ends from eggplant; cut crosswise into 8 slices. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . them, cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Flip eggplants. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Have found that Chinese eggplant is great in this dish as the skin is very tender. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? This was delicious!!! Gave this recipe only 3 stars because mine turned out so watery. I like to eat Generate Not the food you're looking for? salt. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. This will be a regular at our house! A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. By Jack Gloop oil, 1 1/2 Tbsp. This hit the spot, thank you! After all of this work, I was hoping to like this dish, but I really didnt. Next, rinse under running water, dry with paper towels, and set aside. This is going straight to the top of my favorites! Terrific recipe. This trick produces tender melt in your mouth eggplant just like the ride version. Protein. You can unsubscribe at any time by clicking the link in the footer of our emails. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Going back to Patty's recipe. My family and friends loved it. What a fantastic flavor combination! of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. So its a win win situation! Will not use this or recommend this recipe! This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Fat. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? This was easy and delicious!!! Add broth, tomato puree, cheese rind and seasonings. Doubt Ill make again. Bake for 20 minutes at 400 degrees. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. . You are right, you dont miss the frying or the breading. The ingredient list I'm looking at doesn't match the video or the recipe title. This will help you lose about 1 pound (0.45 kg) of body weight per week. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Grease a baking sheet. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Discovery, Inc. or its subsidiaries and affiliates. I even added a tiny bit of liquid when I saw what was happening. Learn more about Mailchimp's privacy practices here. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Three grams of this fat is saturated, a type of fat often referred to as bad fat. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce.