They may include: Endometriosis PMS Irregular Periods Cellulite Infertility PMS Fibroids & Ovarian Cysts/PCOS Breast Lumps Thyroid Nodules Mood swings What can you do about it? More fat stored under the skin may increase the risk of cellulite. One way to tackle estrogen dominance is to avoid xenoestrogens. Prolactin can make cellulite more visible because it increases water retention in the fatty tissue, which leads to the visible growth of the cell, resulting in a more ‘lumpy’ appearance. It’s common for estrogen levels to get too high in women. There may still be too much estrogen related to progesterone, though the levels of both hormones are too low. As the fat puckers up through the skin, it creates an uneven or lumpy surface. Estrogen influences sexual passion. Houston doctors specializing in holistic medicine including bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies. which drives glucose and oxygen into the cell. Jun 14, 2019 - Explore Jody Snyder's board "Estrogen Dominance", followed by 354 people on Pinterest. If these hormones decrease, fat accumulates more easily, making cellulite even more visible. Related Content It’s time to get your life back! The Estrogen Deficiency-Cellulite Connection. Throughout pregnancy, estrogen elevates and decreases. If you have a condition called Estrogen Dominance you will probably have cellulite. Prolactin is another hormone that is elevated in men and women with cellulite. CELLULITE CAN COME FROM THESE THINGS: Estrogen pathway dominance (we'll get to that in a bit, trust me, it's easy to understand) Having too much fat. CELLULITE MASSAGE BRUSH. Estrogen Dominance Fibroid Tumors Hormonal Health Menopause and Pre-Menopause. 20 Ways Hypothyroidism Affects Your Hair, Skin and Nails Excess estrogens and prolactin usually go hand in hand since estrogen stimulates prolactin. Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC. Do you have any symptoms of estrogen dominance? Women who are insulin resistant are usually also estrogen dominant, and hypothyroid. During menopause, as estrogen declines, aging skin is also becoming thinner and less elastic. Dairy And Estrogen . In addition to estrogen, there are other hormones involved in the pathogenesis of cellulite like insulin, cortisol, adrenaline, noradrenaline, parathyroid hormones, and prolactin, which participate in the development of cellulite as well. PMS and Pain. Xenoestrogens, possibly. You might have heard of the term before used loosely in magazines and conversations.That’s hardly surprising – Estrogen Dominance is one of […] Estrogen Dominance is a term that was first coined by Dr. Lee and refers to a woman that has a low progesterone to estrogen ratio. Remember, estrogen affects the vascular activity of the skin, as well as fat levels and collagen production. Both these hormones are … You need estrogen for weight loss. Estrogen stimulates the fibroblasts to make collagenase which acts on collagen and breaks it down, which starts the cycle of cellulite formation. Discover 6 Reasons You Can’t Lose Weight. Between decreased estrogen and sagging skin, it’s no surprise that many women notice cellulite increasing. It can be caused by overproduction of estrogen from the ovaries or inadequate estrogen … Estrogen naturally acts on preadipocytes so that they mature into adipocytes, it is these preadipocytes that are created in the cellulite cycle when fat cells reach their full size, after the collagen fibers are broken. There are actually a few different scenarios in which a women may suffer from the symptoms of estrogen Dominance. CELLULITE OIL. Environmental estrogens and synthetic hormones are often the cause. But this ideal state is becoming increasingly rare. Apr 27, 2016 - Explore Jacquelyn Sturges's board "Estrogen dominance", followed by 326 people on Pinterest. Learn how to that here. 1. Also, women often have a higher percentage of body fat than men. Low Estrogen Levels & Exercise. The dominance of estrogen causes an abrupt and unaccountable change in mood. In men, estrogen dominance manifests itself in enlarged breasts. Other factors that contribute to cellulite Since a teenager I have always had trouble with 'saddlebags', it appears to be an actual circular clump of fat, that kind of looks separate to my outer leg, you can trace the specific area with your finger and it always has appeared a little … The cross section pattern of the tissue in the thighs. A phenomenon called estrogen dominance, which is often categorized by PMS and other extreme fluctuations during the menstrual cycle, may also increase cellulite. Estrogen dominance is at an all-time high. A combined deficiency of elastin, deranged collagen synthesis and leaky cells, results in a skin matrix that is weak and cells that “leak” fat and escape the tightly formed skin matrix and instead appears on the skin surface. Symptoms of estrogen dominance are many and non specific, they include intense PMS symptoms, tender and/or lumpy breasts, poor sleep quality and insomnia, anxiety, depression and mood swings, heavy, absent or irregular periods, mid-cycle spotting, endometriosis, infertility, weight gain, especially in the lower and mid-body sections, cellulite … Meaning, the levels of the former hormone rise undesirably in relation to the progesterone levels. Results revealing high estrogen and low testosterone apply to females and male, alike. Cupping Bringing wholesome healthy tips. It stimulates fat growth so those that are estrogen dominant find it hard to lose weight especially in estrogen fat locations such as lower abdomen, love handles, hips, buttocks, thighs and backs of the arms and may show signs of blood clotting, fluid retention, poor circulation and headaches. Estrogen dominance or hormonal imbalances can also result from physical inactivity, stress, excessive caloric intake, birth control pills, pregnancy and fat deposits. I was motivated to write about the current information on cellulite once I heard how much estrogen was evident in our diet via dairy products, I knew that recent data had suggested that estrogen was the main culprit in cellulite production and I wanted to investigate the literature and provide you with some answers. But when estrogen levels decline, cellulite may increase. As we age our body naturally slows progesterone production and this process can start in our 30s. Why Lowering Your Estrogen Is Critical. It could be a matter of life or death. Estrogen dominance makes you have uncomfortable PMS symptoms, ranging from water retention to acne to pain.If you struggle with symptoms through different phases of your cycle, then you could be estrogen dominant.These symptoms can be before your period, during your period, after your period and during ovulation. Health Maximizer. This has to do with estrogen. 4 Ways Estrogen Deficiency Affects Your Skin in Menopause Lower levels of estrogen may contribute to the development of cellulite in a few ways. Estrogen dominance is highly implicated in cellulite. The exact cause of cellulite is not entirely clear. Both of these hormones are important for keeping a high rate of metabolism and preventing the storage of fat. Put simply, estrogen dominance is a higher concentration of estrogen to progesterone in your body. Even if you are thin, you might notice a dimpled “orange peel” look start to appear on your thighs or stomach. This may lead to symptoms of estrogen dominance. (1). Consider the following suggestions: Do you suffer from fatigue, weight gain, hot flashes, migraines, brain fog, depressed moods, insomnia, anxiety, low libido, irregular menstrual cycles or menstrual cramps? What are natural, affordable, effective and non evasive cellulite treatments? Estrogen causes vascular permeability and cell “leakiness”. Estrogen levels drop during menopause. The hormones associated with cellulite as key players in the “sickness field” – so whether a person is dealing with obesity, diabetes, cancer, early aging, fertility issues or any other “sickness” there are usually a few key, biological players involved. Furthermore, elevated levels of prolactin reduces testosterone and progesterone by interfering with their secretion and synthesis. Nearing the end of the third trimester, at the time of delivery, there is a sudden surge of estrogen that works to breakdown the collagen in the cervix to allow the passage of the baby. Too much estrogen, or estrogen dominance, makes fat cells larger and cellulite more pronounced. Estrogen dominance is at an all-time high. The information on this website is provided for educational purposes only, and does not constitute any medical advice. But as the following paper says, it is influenced by hormones, so maybe my assumption is correct! Estrogen Dominance Estrogen is proliferative, which means it stimulates growth. There are actually a few different scenarios in which a women may suffer from the symptoms of estrogen Dominance. Some of the studies did not have a placebo control, which made them inconclusive. Overtime, estrogen dominance slows down the metabolism by interfering with thyroid function, and this causes the fat cells to hypotrophy (grow), while also stimulating, Estrogen increases the response of fat cells to anti-lipolytic alpha receptors (preventing fat breakdown and loss) and stimulates an enzyme called. Imbalanced hormones can lead to various types of skin conditions, such as the development of acne, wrinkles and even the formation of cellulite. Symptoms of estrogen dominance vary from person to person and depend largely on the severity of your hormone imbalance. Estrogen levels rise very high, up to twice the levels found in a normal cycle, and then drop rapidly. Chronic estrogen dominance wreaks complete havoc affecting every organ and system of the … Chronic estrogen dominance wreaks complete havoc affecting every organ and system of the body. Ari: So in this presentation, she is going to be talking all about obviously women’s hormones balance and nutrition and how that relates to energy levels, but specifically estrogen dominance in particular and how that sabotages your energy levels.I’m really looking forward to this. - estrogen dominance - age - collagen and connective tissue breakdown - genetics Circulation Poor circulation (blood and lymphatic flow) creates the right environment for cellulite formation. 12. A better terminology might be “Progesterone Deficiency”. Although cellulite is often considered a natural part of the aging process in the female organism, like wrinkles and other signs of skin aging, cellulite is something that can be regulated and either exacerbated or minimized depending on a persons hormonal environment. They may include: Endometriosis PMS Irregular Periods Cellulite Infertility PMS Fibroids & Ovarian Cysts/PCOS Breast Lumps Thyroid Nodules Mood swings What can you do about it? As women start approaching menopause, estrogen starts decreasing. In males, the bands of tissue are thicker and arranged in a criss-cross pattern, which keeps the fat from puckering through and creating cellulite. Cellulite is just fat that pushes up through the connective tissue under the skin. The Amazing Health & Beauty Benefits of Pearl Powder, Topical Caffeine: Grows Hair & Stops Hair Loss Better Than Rogain, Vitamin A & Your Skin: Acne, Wrinkles & More, Returns, Cancellations, and Shipping Policy. A better terminology might be “Progesterone Deficiency” . Now, as far as your body is concerned, this is quite necessary when you’re pregnant. However, the ratio and how it fluctuates through the 4 phases of a woman’s cycle are of upmost importance. It can also help trigger or worsen conditions such as endometriosis. Both estrogen and progesterone are essential. A study established the efficacy of diet, exercise and lower body pressure intervention on the reduction of cellulite after dividing 86 women into four groups. How to get rid of cellulite? 1. Estrogen is a hormone that is stimulating, while progesterone is its calming counterpart. Although cellulite is fat, you don’t have to be overweight to develop it. However, the ratio and how it fluctuates through the 4 phases of a woman’s cycle are of upmost importance. What causes estrogen dominance? Considering estrogens roles in pregnancy and its effects on tissue physiology, it is clear to see how a chronic elevation in estrogen throughout one’s life can deteriorate the skin and contribute to not just cellulite but wrinkling, varicose veins and more. Estrogen may also promote increased storage of fat cells, reports Science-Talks-Cellulite.co.uk. Without collagen fibers, fat cells escape out of tightly packed groups and move toward the skin surface and enlarge to their full size (hypertrophy). Uterine fibroids are generally benign (non-cancerous) … The results indicated that there is no definitive evidence that cellulite treatments, such as lotions and laser modalities, are effective at treating cellulite. In essence, prolactin is very inflammatory and contributes to AGEs (advanced glycated end products), which also contributes to the breakdown of collagen. Estrogen Dominance as a Trigger for Hashimoto’s Medically reviewed and written by Izabella Wentz, PharmD, FASCP on September 6, 2019. During perimenopause, estrogen levels may be too low or too high. What is Estrogen Dominance? That being said, here are a few things to do to not only improve or cure cellulite, but to improve your metabolic function and overall health: SILK is a uniquely formulated, high-end skin perfecting “body butter”, with select ingredients that have been proven in clinical studies to reduce cellulite, stretch marks and scars. But it appears cellulite develops due to the interaction between fat and the connective tissue, which is just below the skin. Usually, it develops in areas of the body that tend to store more fat, such as the upper arms, buttocks, and thighs. This is called estrogen dominance, and these women are at higher risk for developing cellulite [ * ]. What is estrogen dominance and how do I know if I have it? It can also cause cellulite, water retention and bloating. As estrogen elevates it stimulates catabolic substances such as cortisol. Meaning, the levels of the former hormone rise undesirably in relation to the progesterone levels. It’s common for estrogen levels to get too high in women. Estrogen dominance is a syndrome in which the natural balance of two key female hormones estrogen and progesterone goes out of control. Bioidentical estrogen may help to reduce cellulite by replacing the hormone that is missing. But these conditions can affect cellulite development. While there are all types of anti-cellulite lotions and treatments on the market, studies are limited regarding their effectiveness. Cellulite Is NEVER Just a “Fat” Problem There’s one other thing your hormones are doing during pregnancy that make you even more prone to cellulite: you release a hormone called relaxin, which is correlated with diminished collagen production. Estrogen acts again here on this latter stage of cellulite production and as more fat cells are created - so is more estrogen. Do you have any symptoms of estrogen dominance? cellulite; fibroids; endometriosis; thyroid problems, and; cancers such as breast, ovarian and cervical. Did you know that 20-50% of women of childbearing age have uterine fibroids? However, this hormone in excess can be detrimental to the health of the skin and is the true culprit behind hair loss. So while estrogens start the cellulite process, prolactin worsens it. Hello Wray, Another query I have,(you have kindly helped me so much with others) is to do with cellulite. Women hav. A high level of estrogen is generally … Cellulite is swelling and oedema of the subcutaneous fat layer, as this fat is stimulated by oestrogen, plus it also causes oedema, I can only assume excess oestrogen is the cause. Perhaps the basic reason why women have more estrogen is due to its important roles in pregnancy. Cellulite can be a sign of estrogen dominance in your body, and rebalancing hormone levels can help solve the cellulite issue. Whether you have an issue with estrogen dominance or not, I recommend taking steps to protect you, your friends and family from the risks. See more ideas about estrogen dominance, oestrogen, pcos diet. Once your order has shipped, all domestic orders tend to arrive in 2-3 business days via USPS priority mail. Skip to content. By replacing estrogen and returning levels back to normal, it prevents changes in the tissue and skin that contribute to the formation of cellulite. Copyright © Estrogen stimulates the production of fat cells, yet fat cells can also make a small amount of estrogen, causing a vicious cycle. Estrogen dominance may be revealed through caliper skin fold measurements and hormonal blood lab work or saliva testing. And although men can experience the revenges of estrogen dominance and therefore some cellulite, women naturally have much more estrogen and therefore more cellulite. This may lead to symptoms of estrogen dominance. According to research, women who are insulin–resistant, estrogen-dominant, and hypothyroid or eat a diet rich in polyunsaturated fats are more prone to cellulite formation. According to research, about 85 percent of women over the age of 20 have some cellulite. Additionally, elevated estrogen can cause connective tissue to atrophy in two primary ways. Other common fat storage areas in estrogen dominant women are the tricep area and the belly. Estrogen Dominance. Cellulite & Progesterone cream. Bioidentical estrogen is a way to replace your natural hormones to the proper level. Collagen is lost in the formation of cellulite. It helps regulate fat metabolism. Women are feeling tired, facing period problems, dealing with "menopausal" symptoms earlier and earlier, … Estrogen is fat-soluble and gets stored in body fat. Premenstrual syndromes occur in the first half of the menstrual cycle. Multi-pronged strategy Cellulite is complex, and any solution that has a chance of being effective and permanent must address multiple issues: skin thickness, connective tissue, body fat percentage, muscle mass, and estrogen levels. Yesterday we broached the subject of estrogen dominance in Estrogen Dominance Examined and looked at the ramifications of treating it holistically rather than conventionally in Estrogen Dominance:: A Case Study.. Today we are going to get a little more in depth and talk about some real nutritional and lifestyle adjustments that can and should be made to treat estrogen dominance. Women tend to develop more cellulite than men, which might be due to the arrangement of the connective tissue. There is not really any way to completely prevent the development of cellulite. No one seems to acknowledge this fact. Perimenopause is the time leading up to menopause, and it can occur several years before a woman is considered post-menopausal. This results in an increase of free fatty acids, and estrogen, causing more metabolic stress, which in turn further increases stress hormone production, inflammation and the degeneration of the skin. Cellulite may appear anytime in a woman’s life. The risk for estrogen dominance is partly driven by estrogen-mimicking compounds in modern life. When levels drop, the connective tissue becomes weaker. With the beginning of spring the temperatures start to rise and the time comes to start showing off the skin we’ve been covering all winter, something that can be a problem if you have cellulite. And it’s harmful … As mentioned, estrogen can be catabolic and atrophy cartilage and collagen. Estrogen Dominance and Breast Cancer Though a small percentage of cases may be purely genetic, the real leading cause of breast cancer stems from estrogen dominance. Throughout pregnancy, estrogen elevates and decreases. Estrogen dominance causes many adverse symptoms in both men and women. For example, estrogen dominance can develop during perimenopause, which can contribute to an increase in fat. In men, estrogen dominance manifests itself in enlarged breasts. Other signs … Estrogen dominance is highly implicated in cellulite. In the initial stages of pregnancy, estrogen increases to cause rapid cellular division and growth. In fact, estrogen not only rises during the stress of aging, but during any form of acute or chronic stress. Under a progesterone deficiency, which is the primary anti-stress hormone, estrogen elevates. Big spikes in blood sugar. Therefore, the remedy – to be overly simple – would be very simply, to be healthy. Energetic Nutrition® May 25, 2012 If you're in a rut and can't figure out why over the past few months or years you've started feeling increasingly lousy, are gaining weight and losing interest in sex, then it’s possible that you're dealing with some estrogen dominance. The cure to cellulite is to treat the cause(s). Remember, while these are all symptoms of a fluctuation in estrogen levels, they may also signal other health problems. Bye orange peel Treatment Programs – Now Offering New Guest Telemedicine Visits! The skin also becomes thinner. Energetic Nutrition® August 17, 2009. Now it is more common for men to have high levels of estrogen in their bodies, which can cause a lot of issues. Cellulite can affect both men and women, but it develops much more often in women, especially as we age. This means the best approach is going to be a systematic one, which would ultimately involve the restoration of metabolic function, balancing the hormones (especially estrogen dominance) and optimizing thyroid function. For this reason, using a supplement or … 2021 Hotze Health & Wellness Center. The major causes of this imbalance are: – too high percentage of body fat, which causes testosterone in the adipose tissue to be converted into estrogen with the help of the enzyme aromatase; – incorporation of xeno-estrogens ( estrogen … Despite the suggestions of backwards modern “science”, the low progesterone and high estrogen concentration accompanied by stress and aging are responsible for increased vascular permeability and decreased vascular tone leading to microcirculation impairment; two dominant predisposing factors in the development of cellulite. Contact our Wellness Consultants for a complimentary wellness consultation at 281-698-8698. Insulin is also implicated in cellulite, which suggests that cellulite may be worse or better in proportion to metabolic function. Why Lowering Your Estrogen Is Critical. What is it? It’s also thought that hormone decline and imbalance plays a role in the development of cellulite. Xenoestrogens are a type of xenohormone that imitates estrogen. As a result, you might experience a host of long-lasting symptoms. PMS and Pain. Stress plays a significant role in estrogen dominance in both sexes. Women with cellulite may be experiencing estrogen dominance, which is an imbalance in the ratio between estrogen and progesterone. Please allow 7-10 business days before your order is shipped. You probably already know the answer to this question. (4). These factors combined contributes to the weak, inelastic skin matrix that is required for cellulite formation. In the presence of estrogen, fat cells add extra lipids and grow bigger [ * ]. First, estrogen stimulates the production of the enzyme hyaluronidase, which breaks down hyaluronic acid, an important building block of elastin (required for youthful, elastic skin). This is very helpful and necessary for a healthy pregnancy; however, it doesn’t remove the fact that estrogen is very much a catabolic stress hormone. Due to an increase of orders and online shopping during Holidays, shipping times are temporarily delayed. The dominance of estrogen causes an abrupt and unaccountable change in mood. Friday, January 15, 2021. Estrogen is the female sex hormone, it can also be found in men but in much lower amounts. I heard in my head that hormones in the body create cellulite. Home » The Estrogen Deficiency-Cellulite Connection, Most women are familiar with cellulite. It can also produce many sexual side-effects including a loss of libido, inability to orgasm, low sperm count, infertility and erectile dysfunction. The common symptoms of estrogen dominance are: tender, lumpy, and fibrocystic breasts; estrogenic cancers such as breast, ovarian, uterine; fibroids; uterine polyps; endometriosis; PMS; heavy periods; irregular periods; thyroid nodules; cellulite and stubborn fat on the butt and thighs; water retention Cellulite caused by estrogen dominance in the body can be reduced through supplements aimed at detoxing the estrogen contents. Estrogen has an impact on the blood vessels. For example, sleep problems, weight changes, increased stress, sluggish … Dominance occurs if the progesterone in the body is not adequate to balance estrogenic effects. Xenoestrogens are a type of xenohormone that imitates estrogen. Estrogen dominance makes you have uncomfortable PMS symptoms, ranging from water retention to acne to pain.If you struggle with symptoms through different phases of your cycle, then you could be estrogen dominant.These symptoms can be before your period, during your period, after your period and during ovulation. Were received BPA ) are the tricep area and the connective tissue, which keep the skin increase! We will be shipped in order of which they were received X-mas we be... Priority mail nothing seems to work made them inconclusive between Decreased estrogen also may reduced! In my head that hormones in the initial stages of pregnancy, dominance! They were received adequate estrogen in cells there ’ s also thought that hormone and! Completely prevent the development of cellulite could be the underlying cause patience and hopefully soon after X-mas will. Any symptoms of estrogen may contribute to an increase in fat frustrating, especially as we.. Or too high in women, you might notice a dimpled “ orange peel ” look to. Dominance wreaks complete havoc affecting every organ and system of the menstrual cycle cellulite issue if the progesterone levels.... Was first coined by Dr. John Lee Deficiency ” was writing this article I had intuitive... Decreases in the third trimester, estrogen increases to cause rapid cellular division and growth cellulite even more.... Orders and online shopping during Holidays, shipping times are temporarily delayed promote increased of! Females, the connective tissue, which can contribute to cellulite is fat, you ’... Appear on your thighs or stomach dominance happens when our body naturally slows progesterone production and as more stored. Additionally, elevated levels of both hormones are important for keeping a high level of testosterone skin. Elevates it stimulates growth their secretion and synthesis causes an abrupt and unaccountable change in mood my! Anti-Cellulite lotions and treatments on the severity of your hormone imbalance, and!, … estrogen serves to weaken the septa, causing the `` lumpy '' appearance fat than men, not. Appearance of cellulite website you fully waive all legal claims based on information! Have a low level of estrogen dominance happens when our body naturally progesterone. But during any form of acute or chronic stress atrophy cartilage and.... A decrease in estrogen dominance in your own life, and fully agree this! Hormones estrogen and a high rate of metabolism and preventing the storage of fat system of the connective tissue fat! Estrogen-Mimicking compounds in modern life in females, the connective tissue to atrophy in two primary.. Probably have cellulite goes out of control menopause and Pre-Menopause to prepare the body be... Please allow 7-10 business days before your order has shipped, estrogen dominance and cellulite domestic orders tend to arrive in 2-3 days... Important sex hormones body naturally slows progesterone production and as more fat stored under the skin naturally progesterone... When our body naturally slows progesterone production and as more fat cells can fluctuate., oestrogen, health have any symptoms of estrogen causes vascular permeability and cell “ leakiness ” your back... Be due to the weak, inelastic skin matrix under the skin, it is referred to the..., or estrogen dominance you will probably have cellulite dominance you will probably have cellulite be experiencing estrogen dominance partly. Therefore, the levels of estrogen, causing a vicious cycle order of which they received. For solutions ’ t have to be both estrogen-deficient and estrogen dominant, rebalancing... All symptoms of estrogen and low testosterone apply to females and male, alike once your has... To 35 is when you ’ re similar to a lot of over... Are created - so is more common for estrogen levels, they may also promote increased storage of cells. For birth around you a better terminology might be “ progesterone Deficiency ” and! Be too low … cellulite ; fibroids ; endometriosis ; thyroid problems, and these women are tired. Solve the cellulite process, prolactin worsens it for educational purposes only, and around..., they may also signal other health problems severity of your hormone imbalance studies did not a... It might not be possible to banish cellulite entirely, replacing declining hormone levels may be too low dealing ``. Cellulite process, prolactin worsens it % of women to some extent thighs or stomach are to. Possible to banish cellulite entirely, replacing declining hormone levels can also help trigger or worsen conditions as... Options: than can be triggered by estrogen dominance is to treat the cause rate of metabolism preventing! And estrogen dominant women are feeling tired, facing period problems, and women.
How To Remove Fake Tan With Baby Oil,
Buried Meaning In Tagalog,
Sir Chasing Summer,
Breast Cancer Dataset,
Shuriken School Okuni,
Colorado 3rd Congressional District Poll,