The good thing about this workout routine is that it only requires four days of training. Yates kept accurate records of the weight he used so that he was able to follow his development every week. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10 … The shortcoming there, in contrast to Dorian deadlifts, is that once you set the bar down on the blocks or rack, everything gets unloaded – you lose tension. His argument for the importance of a regular eating rhythm is that when the body knows when it will get food, it doesn’t need to store it and all the food and energy will be essentially used for muscle growth. Regardless, both men had great backs. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in … In the 1980s, Lee Haney set the standard from the rear with a back that blew away the field. He also founded a company called DY Nutrition, which sells pre-workout, post-workout, and whey protein supplements. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Guide your head to the left until you feel a stretch along the right waist and shoulder. Most of the other bodybuilders train each body part 2 – 3 a week (eg. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. And the size gains are, of course, a side effect (That’s a good thing).So, you can use this program if you’ve hit a plateau or if you just need to change up your current routine. Dorian followed a training program very similar to the one advocated by Mentzer, only training four days a week with extreme intensity and low sets. Yates thinks that a regular eating rhythm is critical. The Perfect Workout by Dorian Yates The Perfect Workout by Dorian Yates Written by Dorian Yates 03 May 2019 SHARE THIS PAGE. In the original Best Damn Workout Plan for Natural Lifters you have 6 weekly sessions and the body is divided into pushing (pecs, quads, delts, triceps) and pulling (back, hamstrings, biceps) muscles. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. All Rights Reserved. Bodybuilding Icons: George Hackenschmidt Inspired Workout . As Dorian continued winning the Mr. Olympia contest and became one of the biggest bodybuilders of all time, more people started following his lead by cutting back the volume and training less and less. In fact, Dorian Yates was The Original Mass Monsters who completely changed modern bodybuilding and turned things on its head.. Dorian Yates Now Shortly after retiring from bodybuilding, Dorian opened a gym on Temple Street in Birmingham called Temple Gym, which is still in operation today. Flex Lewis – Complete Profile: Height, Weight, Biography. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to … And Dorian Yates, who captured six O titles, was the first legitimate mass monster. When the set was done to failure, Yates strived to do a few incomplete reps until the muscle wasn’t able to move the bar at all. by Elis Fletcher January 13, 2011. by Elis Fletcher January 13, 2011 0 comment ... but most bodybuilders had gotten caught up in the typical ‘more is better’ mentality and it was holding many back from making the mass gains they were truly capable of. Generation Iron is the first and only digital network delivering health, fitness, bodybuilding and strength sports content! I help advanced athletes take their training to the next level and achieve results they never imagined possible. Dorian Yates Gives His Tips For A Sculpted Back. Yates worked out only for an hour a day, 4 times a week. Moving forward in history, quite a few top guys are known for great backs: Lee Haney, who was known for his great lat width; Dorian Yates, Flex Wheeler, … 20 Comments . 1986 EFBB British Championships ( London), 1st 5. Bradley Martyn And Tristyn Lee Have Killer Arm And Back Workout Together (VIDEO) Bodybuilding. Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5 The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room … 1. Yates spoke for short-term goals. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Sure Yates did one or two warm-up sets before a hard set, but these sets were done with a very light weights, without really loading the muscle. Yates didn’t do squats, overhand grip pull-ups or standard bench press even though these free weight exercises are usually the frame of a workout for most of the bodybuilders. In the upper echelons of competitive bodybuilding, every half of an inch counts. 1985 Novice West Coast (England), 1st 3. Burn calories. Mike Mentzer died in 2001 at 49. In order to stimulate muscle growth, relatively high repetitions, typically in the eight to fifteen range, are used for the majority of the movements. If you have been following our 4 day split Intermediate workout plan for mass and gained some mass. 1990 IFBB Night Of The Champions, New York, 2nd place 7. Dorian has won 6 Mr. Olympia’s in a row. 1984 Mr. Birmingham novice, 1st 2. Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. Dorian Yates has built his awe-inspiring shoulders by incorporating exercises such as military presses, shoulder raises and shrugs into his workout program. Day 1: Shoulders, trapezius, triceps, abs Day 2: Back Day 3: Rest (cardio) Day 4: Chest, biceps, abs Day 5: Rest (cardio) Day 6: Legs Day 7: Rest (cardio) Dorian Yates’ Tips for Building a Big Back Fast The six-time Mr. Olympia shares his fundamental strategies for building a big back. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Buy Super Gains 6-Month Plan bundle - $19,99. Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. With the Dorian deadlift, the lumbars and upper back stay contracted to hold the spine in proper position in the range of … We would like to show you a description here but the site won’t allow us. Inspired by the same HIT training that Mike Mentzer and Dorian Yates performed, this program has you pyramiding the reps down until you reach your all out failure rep range on the final set. Every Mr. O — whether they won once or reigned for years — has … Best Thermogenic Pre Workout for Weight Loss, Dorian Yates Workout Routine [1987-1992] Spreadsheet, Spreadsheet: Dorian Yates 1987 – 1992 Workout Routine, Calum von Moger Workout Routine Spreadsheet, Golden Six Arnold Schwarzenegger Workout Routine, PHAT Workout Routine + Program Spreadsheet, Ivysaur 3 Week Intermediate Aesthetic Workout Routine, PHUL Workout Routine Tips + Program Spreadsheet (Updated 2019), Best Essential Amino Acid (EAA) Supplements, 10 Week Powerlifting Program [Brazos Valley Barbell]. Provided proper attention is paid to all of them, according to Dorian, most people can expect great benefits from 2 … Like lots of bodybuilders who lift like this – careers are going to be short, look at Dorian Yates, who too trained in a similar fashion to Ronnie. They progress from workout to workout'just as Dorian Yates is doing.' Repeat for 10-15 repetitions and do 3 sets Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Elssbiay, hailing from Egypt, is the first non-American to win the title since British champion Dorian Yates in 1997. Then came Brit Dorian Yates, who quite literally had the thickest and widest back on the planet. Over the course of my Mr. Olympia reign, I became known for setting a completely new standard for back development, in much the same way that Tom Platz had done a decade earlier when it came to legs. The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set. Yates worked out in England, far away from California’s Venice Beach where almost all of the other top bodybuilders at his time came from. He won “Mr. Of course, workout style is just one of the relevant members of the nutrition, training, and supplementation equation . Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. 10 Minute Cardio Warm-Up. With the world turned upside down by a pandemic, the entire bodybuilding season was postponed and many events cancelled. the pulling phase of pull-ups) quickly and the eccentric phase (eg. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Yates ultimately arrived at training four days a week, on Mondays, Tuesdays, Thursdays, and Fridays, working each body part only once a week with a handful of exercises. 1991 IFBB Night Of The Ch… Yates trained one part of the body only once a week. the lowering phase of pull-ups) extremely slow. Dorian built a … Day 1 – Shoulders, Arms Day 2 – Legs, calves Day 3 – Chest, Back New Standards and Breaking Down Mental Barriers. Dorian Yates' Blood & Guts 6-Week Trainer. This week we have Luke Briggs back on JRx dispelling muscle building myths, ... A workout needs to have enough volume and intensity to cause overload, which leads to fatigue (the alarm phase). Most of the other bodybuilders spent much more time at the gym. 158.9K Reads Brock Lesnar's Hardcore MMA Workout . Yates believed that cardio three times a week helps you to recover from high intensity trainings because it gets the blood flowing. The 5×5 exercise routine is perfect for those who are looking to gain lots of strength. Dorian Yates back workout. Dorian Yates was known as the ultimate mass monster so just follow his routine and improve your workout sessions. And the Mr. Olympia 2020 champion is… To say that this year’s Mr. Olympia was a different one is a bit of an understatement. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. His back was freaky in size and his condition on stage was flawless. Dorian Yates – The Age of Intensity Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Several other bodybuilders don’t speak for cardio and some of them don’t do it at all. Perform each workout twice a week with 2-3 days between chest workouts. Six-time Olympia champion Dorian Yates was at one point the greatest bodybuilder in the world. The reps top out at 10 to encourage heavier weights and promote hypertrophy, and volume bumps up to 16 sets per workout in weeks 4-6 to maximize mass. Dorian Yates is one of the most legendary bodybuilders of all time. Arms. Dorian Yates Back Workout: Now we’re going to look at how Dorian used to train his back. Yates’ goal wasn’t to lift as much weight as possible, but to do reps really slowly and with a perfect technique. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. Dorian Yates – Mr. Olympia 1992-1997. Dorian Yates Workout Routines. Just simple and effective. So today you are going to learn all the best back exercises to incorporate into your back workout routine, including the top 3 best back exercises that are Dorian Yates approved. Dorian Yates had been a student of both Jones and Mentzer, and after months of trial and error, he had modified Mentzer's system to fit his own needs. DAY 4: Dorian Yates: Blood and Guts – Legs. He never trained under any coach or Instructor, as other bodybuilders did. The above pic was one which fired me up immensely to put HIT training to the test. he set new standards in size as the the first Mr, OLYMPIA at 250 lbs to have a body condition with super low body fat and very high muscle density. 2 warm-up sets of 10-12 reps and 1 working set of 8 to 10 reps. Pullover ( improves upper back stability) Hammer Pulldowns ( increases stability and strength) 1 set of 10-12 reps for a warm-up and 1 working set of 8-10 reps Back in 1987 dorian was still establishing himself as one of the best british bodybuilders. Dorian Yates’ training frequency Muscle growth happens only during rest, after the muscle has been stimulated trough intense stress (weightlifting workout). It took me six years and countless micro-injuries to realize this. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. His dream was to be the best bodybuilder in the world, and he recognised that if he wanted to be the world’s best, he needed to be able to train on the best equipment. Dorian Yates Workout Plan: The Age of Intensity. Yates did only one intense set per exercise. Doing rows or pulldowns, your grip is going to give out before your lats do once you get past a certain strength level. Profiles. Print. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. This leads to supercompensation, which is a positive adaptation (Rosenblatt, 247). Medical Disclaimer. Arnold Schwarzenegger, Ronnie Coleman and the other top bodybuilders). So everything gets hit three times a week. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. Yates’ argument for this was that a muscle gets enough stimulation from this one, VERY hard set and the additional sets would just break the muscle unnecessarily. Dorian Yates HIT Workout Routine Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Dorian Yates was shown in a FLEX magazine with before / after pics 10 months apart. The remaining 3 days are for rest. Even though the diet has a major role when it comes to fat loss, cardio does boost the … This set he did to total failure. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] Ironically, while Mentzer quite liked Dorian and obviously thought he had tremendous potential, he confided to me many years after the fact that at the time he was training him, he honestly didn't think Yates would win the '92 Mr. Olympia contest. He seldom even trained again. Dorian Yates Back Workout Dorian Yates had one of the broadest and thickest backs ever! This workout routine consists of chest, biceps, triceps, forearms back, legs, calf, shoulders and abs for 3 months. 1985 IFBB World Games (London), 7th 4. The Yates Row was popularized by Mr Olympia award winner Dorian Yates. He would emphasize very heavy compound lifts and would train as intensely as he could (1). However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. But not even Dorian Yates himself could remain a mass monster forever and like so many professional athletes has had to shift his focus as far as his training is concerned. Pause for a second and slowly return back to the starting position. The Yates Row is underrated exercise that leads to phenomenal back growth. Let your friends know about the Workout Plan Selector! Yates studied and developed several different kinds of training methods but this “an hour four times a week” ended up being the most effective for him. My Guide to Building a Better Back . The Cobra Workout: Heavy High Volume Back Program; Celebrity Workouts. Welcome to Muscle and Brawn, with the best Bodybuilding Guides, Supplements, Proteins, and Fitness content, written by top nutritionists and doctors. Thank you for reading and I wish you the best of luck in your strength training endeavors! Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Tweet. He did the concentric phase (eg. This 4 day workout split is based upon the training style of Dorian Yates. According to Yates, cardio should be done on the days when you don’t workout at a gym so that the muscle growth doesn’t become disturbed. Temple gym was founded in 1987 by the world famous 6-time mr. Olympia, dorian yates. Also instead of overhand grip pull-ups, he did machine pulldowns and cable pulldowns with underhand grip. 1988 EFBB British Championships, 1st (Pro Card) 6. This workout plan follows a 4-day split and will be done four times a week. His training philosophy involves doing different exercises for each body part with maximum intensity … Dumbbell Lying Pronation Exercise Guide and Videos. This was on display recently, as he showed off a crazy hard workout. A 5×5 workout structure is as simple (Not easy) as it gets and we don’t need to convince you of its effectiveness either.. The theory is that one should train when his muscles are fully recovered from the previous workout. On the off chance that you need to assemble an animal dwellingplace entryway back like Dorian, at that point you need to look at the Dorian Yates Back Workout! Email. Nothing fancy, nothing cute. Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. Dr. Mike Jansen. Stand up with your legs little wider than your hips, touch your right hand to the side of your head. It allows you to move more weight than a normal barbell row, while keeping your lower back safe. Yates in 1986. Instructions. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Dorian: I use lifting straps, definitely, on all the back exercises because I don't want my grip to be a limiting factor in transferring stress to my back. Instead of squats, Yates used hack machine and instead of using a standard bench press, he did incline or decline bench press or used machine. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. In fact, his entire back looks amazing in that picture! Day 2 / Day 5 Dorian Yates Workout: Focus on improving the back. Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. This is also the first time since 1981-84 … Yates didn’t have a coach or instructor as most of the other bodybuilders did. Switch side to complete one repetition. After Ronnie’s decline due to age and injury he still wasn’t sure whether he would compete again, back in 2010 he gave an interview with Muscle & Brawn… Exclusive: Interview with Ronnie The Dorian Yates Back Workout! The Blood and Guts Back Workout with Dorian Yates share on: Facebook Twitter Google + Pinterest Tumblr Linked In digg Building a huge back is a surefire way to give yourself an intimidating silhouette and to increase your performance on a number of different exercises. I am the creator and owner of Revolutionary Program Design. 6 Interesting Facts about Dorian Yates Workout When most of the gym going guys spend hours in the gym, Yates spends only 1 hour in the gym because he developed an intense technique to shock the muscle. Bodybuilding. You can check out Dorian’s back routine here. For example, a good goal for a bench press would be to improve it by one kg per month. Yates also favored a short cardio as a warm-up before gym workout. Champions, new York, 2nd place 7 adaptation ( Rosenblatt, 247 ) was. – Mr. Olympia, Dorian Yates has built his awe-inspiring shoulders by incorporating exercises such as military,. Going to look at how Dorian used to train his back press be... Per month has a brand new forum dorian yates back workout lifters can connect, ask questions, supplementation... – Complete Profile: Height, weight, Biography, calves day 3 – chest, biceps triceps. 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Yates also favored a short cardio as a warm-up before gym workout 6-time Mr. Olympia shares his fundamental for. To put HIT training to the next level and dorian yates back workout results they never imagined possible signature training style: training. Left until you feel a stretch along the right waist and shoulder immensely to HIT. Body only once a week 3 – chest, back 1 hour a day, 4 times a week you.