Prepare to take on the very same body-shoking failure sets that elevated him into legend, and will test your threshold of possibility. I have been asked many times to get Lee Priest's thoughts on the bodybuilding legend, Mr Olympia Dorian Yates. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. There aren't many sets in this HIT programme but they will be very intense, featuring a variety of forced reps, negatives and forced negatives. Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats, Bodybuilder Ronnie Coleman’s Workout Program and Diet Plan, Martial Arts Expert Vidyut Jamwal’s Workout Routine, Diet, Bodybuilding Tips, Jay Cutler’s Diet Chart, Workout Routine, and Bodybuilding Tips, Arnold Schwarzenegger Bodybuilding, Workout Routine and Diet Plan. Yates’s competing career was cut short by injuries. Dorian famously filmed his “Blood And Guts” training DVD during the peak of his training career. 4 en parlent. Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Yates was known as the “The Shadow” in the bodybuilding world, as he had the habit of unexpectedly showing up at bodybuilding contests and stealing the win. I train HIT style, not heavy duty, but HIT, something more close to Yates style. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. 2 years ago | 28 views. Follow. Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. 2 warm up sets of 10-12 reps and 1 working set of 8-10 reps, 1 set of 10-12 reps for warm up and 1 working set of 8-10 rep, 1 set of 10-12 reps for warm up and 1 working set of 6-8 reps, 1 set of 10-12 reps for warm up and 1 working set of 8-10 reps, 2 sets of 12-14 reps for warm up and 1 working set of 10-12 reps. 1 warm up set of 10-12 reps and 1 working set of 10-12 reps. For the calf press, perform 3 rest-pause sets to failure. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. I watched videos of Dorian explaining how real training is done. I resumed training after a lay off due to celiac desiase and since i came back, two months ago, I ve increased the weight in 50% in many exercises and improved my physique. Dorian’s training philosophy slowly spread to the masses upon his first Olympia victory later in 1992. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 … Dorian Yates Workout Routine, Diet Plan and Training Philosophy, John Abraham Workout Schedule and Diet Chart (Full case study), Aamir Khan Workout Schedule and Diet Chart (Full Case Study), What foods to eat to gain weight and Build Muscle Mass, 100 Motivational quotes for high school students [Image posters], Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study), Selena Gomez’s Workout Routine and Diet Plan for Weight Loss, Brie Larson’s Workout Routine, Diet Plan, Body Measurements, Bodybuilder Steve Cook Workout Routine, Diet Plan, Body Stats, Carrie Underwood Workout Routine, Diet Plan, Body Measurements, Conor McGregor Workout, Training Routine, Diet Plan, Body Stats. He instantly inspired this teenage boy and fueled my training for the next decade. Check out the AGS-10 system. Dorian Yates' HIT Training Programme That Packs on Muscle – Fast. Of course, workout style is just one of the relevant members of the nutrition, training, and supplementation equation. The HIT workout has a great track record. One all-out-set per exercise! Please no link dropping, no keywords or domains as names; do not spam, and do not advertise! Dorian Yates’ physique utterly shocked the crowd that evening. This routine is designed to pack on muscle, fast. I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. The official Dorian Yates High Intensity Personal Trainer Program - DY HIT Still, this style of training is very effective for adding muscle. Yates never skipped his workout, He created a workout plan named”Blood and Guts”, it is the same Dorian Yates Workout Routine that I am going to share with you in this article. Dorian Yates HIT training principles Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. He believes that his diet has undergone a lot of improvement since the mass-bulking foods that he ate during his competition days, especially during 1987-88. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort. He’s a six time Mr. Olympia champion who is well respected within the bodybuilding community. But despite all those Sandow wins, Yates didn’t make those accomplishments on his own. Blood and Guts program – the legacy of the HIT workout Adrien Hunt on August 1, 2018 Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. Once Dorian retired from bodybuilding, HIT training took a back seat. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Yates would perform only eight to 10 sets for bigger muscles and four to six for smaller ones, with one to two warmup sets, where he pyramided up in weight, and just one working set. He follows a meal plan that has a perfect balance of proteins and carbohydrates. Comments are moderated – and rel="nofollow" is in use. Not for beginners. Hi. My goal is to inspire and motivate you to live a better life. What is Dorian’s Workout Philosophy? Yates rules against pre-loading the body with carbs before a workout but emphasizes upon having a carb drink as a post-workout shake to maximize muscle recovery and growth. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Dorian Yates’ Workout … In fact, Dorian Yates was The Original Mass Monsters who completely changed modern bodybuilding and turned things on its head.. Dorian Yates Discusses Bodybuilding Training: Never-Before Published Insights! Increasing weight every session 6X MR. OLYMPIA DORIAN YATESANNOUNCES HIS LONG AWAITED OFFICIAL PERSONAL TRAINING CERTIFICATION FOR BODYBUILDING..DY HIT! Yates advises planning ahead so that one never has to miss a meal. Make sure you enter the * required information where indicated. They progress from workout to workout'just as Dorian Yates is doing.' Now let’s get down to … It took a one-man “British Invasion” to once again make HIT relevant. As for reps, Yates favored a range of six to eight reps for his upper body and eight to 15 reps for his lower half, as legs respond better to more volume. High-Intensity training (HIT) was popularized by Arthur Jones, Mike Mentzer, and Dorian Yates. This is a bodybuilding masterclass, devised by Dorian Yates. 1987-1992 Dorian Yates Training Style While Yates’ later training style (i.e. That is the basic principle of Dorian Yates' HIT training system. Without Dorian Yates, high-intensity training (HIT) may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. The main idea behind it was that bodybuilders are overtraining and would benefit greatly from a workload drop. Derek has created a new training program inspired by this principle. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. Dorian Yates, nicknamed ‘The Shadow’ – 6x winner of the Mr Olympia also used the HIT method for his own training. Dorian Yates HIT training principles Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. Wherever you are in the world you can get involved in this program for Personal Bodybuilding Trainers using Dorians proven HIT training program. In fact his training partner Leroy Davis had a lot to do with his success. Men's Health UK. Unlike most modern bodybuilding DVDs, which are really more for entertainment than anything else, Dorian’s DVD was an authentic look at the training that made Dorian a world champion. Ironically, while Mentzer quite liked Dorian and obviously thought he had tremendous potential, he confided to me many years after the fact that at the time he was training him, he honestly didn't think Yates would win the '92 Mr. Olympia contest. 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