The good: This food is low in Saturated Fat, and very low in Cholesterol. Personalized health review for Post Great Grains Raisins, Dates & Pecans Cereal: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Great grains crunchy pecan cereal. 4% Potassium 190mg. Did you know that it can take 40 gallons of … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. It's the perfect balance of naturally sweet, chewy raisins and dates, crunchy pecans… This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Multi grain clusters. 5.0 grams protein. 4.9 grams protein. Great Grains ®. Contains 6g total fat per serving. Learn the good & bad for … A typical target for total Estimated Glycemic Load is 100 or less per day. Post Great Grains Crunchy Pecan Cereal. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 37.8 grams carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. GREAT GRAINS ® RAISINS, DATES & PECANS: Heart healthy† 32g of whole grains per serving* A good source of fiber (contains 4g total fat per serving) 11 essential vitamins and minerals; Non-GMO Project … Protein quality is dependent on having all the essential amino acids in the proper proportions. †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis per serving. Natural flavor with other natural flavor. Crunchy Pecans - Post. 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 403 calories… - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, ESTIMATED GLYCEMIC LOAD™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 6.3 grams fat. 0 mg cholesterol. 5.0 grams fiber. Learn the good & bad for 250,000+ … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, PROTEIN QUALITY - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRITIONAL TARGET MAP™ Some quick facts about "Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal". Multi grain flakes. Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans… Cereal- Great Grains Crunchy Pecan INGREDIENTS: Great Grains Crunchy Pecan Cereal (Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat ... Calories 210 Calories from Fat 50 % … This listing does not contain enough data on individual amino acids to determine protein quality. UPC: 0884912126010 . Excellent source of fiber. Shop Post Great Grains Crunchy Pecans Cereal - compare prices, see product info & reviews, add to shopping list, or find in store. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRIENT BALANCE INDICATOR™ 7,620,531. 2% Calcium 20mg. Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal. CALORIC RATIO PYRAMID™ and Privacy Policy and Cookie Statement When eaten with milk, it has 250 calories per serving, so you stay fueled until lunch time. Post® Great Grains Whole Grain Cereal Crunchy Pecans. Nutrient. Calories … Great Grains Crunchy Pecan is made with crunchy pecans and whole grain wheat, Great Grains Crunchy Pecan cereal is a wholesome breakfast option. *. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. User Agreement (updated 5/25/18) The % Daily Value (DV) tells you how much a nutrient in a serving of … Footnotes for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRITION DATA'S OPINION Whether it’s starting a new workout routine, a new hobby or just a regular old Tuesday, the wholesome ingredients of Great Grains give you the perfect way to Start Great. Nutrition Benefits: 3 g fiber; 28 g whole grain per serving. Foods that are nutritious without being filling are considered better choices for healthy weight gain. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 0 mg cholesterol. 2/3 cup. With real fruit, nuts, clusters, and delicious flavor combinations, Great Grains delivers taste you can see, is heart healthy, with whole grains … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Use of and/or registration on any portion of this site constitutes acceptance of our 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It has 12 … 216.2 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Post was founded by C. W. Post in 1895 in Battle Creek, Michigan.Post was a patient at the Battle Creek Sanitarium (run by John Harvey Kellogg, brother of Kellogg Company founder Will Keith Kellogg), and was inspired by the diet there to start his food company (and become a rival to the Kellogg brothers, who sold their own breakfast cereals).Post … It has 38g of whole grains per serving and is a good source of fiber. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 73 grams of carbohydrates, 9.7 grams of fiber, 9 grams of protein, 287 milligrams of sodium, and 5.2 grams of water. 6.0 grams fat. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. The Self NutritionData method and system is covered by U.S. Patent No. Post Great Grains absolutely delicious & non-GMO Project verified. Choline. This … GREAT GRAINS ® CRUNCHY PECAN HAS: Heart healthy† 38g of whole grains per serving* A good source of fiber (contains 5g total fat per serving) 12 essential vitamins and minerals; Non-GMO Project … Product formulations may change. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Premier Protein Mixed Berry Almond Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Product description. 0% Vitamin C 0mg. DV. Personalized health review for Post Cereal, Great Grains, Crunchy Pecan: 210 calories, nutrition grade (B minus), problematic ingredients, and more. 1 serving. Crunchy Pecan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Crunchy pecan pralines. Cereals ready-to-eat, post. 38.0 grams carbs. 192.00 mcg. Nutrition Facts; Ingredients; Description. 11% Vitamin A 100mcg. Made with high quality … Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Less processed nutrition you can see. Foods that are both nutritious and filling are considered better choices for weight loss. Multi grain clusters. (updated 5/25/18). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Vitamins. Made with crunchy pecans and whole grain wheat, Great Grains® Crunchy Pecan cereal is a wholesome breakfast option. 28.8 mg. Folate. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Made with high quality ingredients, no high,fructose … 210.0 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 3.7 grams fiber. For current nutrition … Amount. It is manufactured by "Post Foods, LLC" company.It belongs to the "Breakfast Cereals" food group.403 calories per 100g of "Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal" amount to 20 % of a daily intake of 2000 calories… Nutrition Facts for Post Great Grains Crunchy Pecan Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Main info: Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal 3/4 cup (1 NLEA serving) 209.6 calories 38.0 grams carbs 5.5 grams fat 4.7 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams … 10% Vitamin D 2mcg. CPC 100 RTE. Fiber rich whole grain flakes. 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